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What Is Healing Energy Art?



What exactly is healing art? Artistic paintings have been known for centuries to have healing properties. People feel better just viewing art. It changes them for the better. Why is that?

Consider this quote:

Variety of form and brilliancy of color in the object presented to patients are an actual means of recovery.” – Florence Nightingale

The first law of thermodynamics states that energy can neither be created nor destroyed; it can only be converted to a different form. The entire universe is made up of matter and energy in various forms. In fact, the average human body maintains a large percentage of potential energy that it converts as needed to chemical, thermal or exhaust energy to get you through the day and night. Your brain alone uses about 27% of your energy.

According to, the universe as a whole is closed. (Author’s note: This theory assumes it is limited somehow and therefore no energy escapes from or enters the universe). However, human bodies (and other ecosystems) are not closed – they are open systems. We exchange energy with our surroundings. We can convert energy as noted in the previous paragraph.

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In death, the collection of atoms of which you are composed (a universe within the universe) are repurposed. Those atoms and that energy, which originated during the Big Bang, will always be around. Therefore, your ‘light’, that is, the essence of your energy – not to be confused with your actual consciousness – will continue to echo throughout space until the end of time. (Author’s note: So in that respect, at least part of us is immortal.)

When we see an interesting painting, to me, it is more that just viewing a pleasant scene with pretty colors. I believe there is also an exchange of energy. We are exchanging energy all day, every day. Why should that be any different when we are interacting with a painting?

When I create a new piece of healing energy art, there is energy swirling around my studio, my canvas, and in the paints and other materials that I use. I have no doubt that some of this energy is absorbed into the art that I am creating. I also exchange my own energy and, as an energy healer, channel additional energy from the earth and the universe, into it. You can see movement in most of my art creations. This, to me, is what energy looks like. Constant motion. Each of my healing energy art paintings exudes energy. That is why I love to create them.

At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.” ~ Rachel Naomi Remen, MD

It is not like painting a known subject such as a landscape. With energy paintings, I never know how the finished painting is going to turn out because the energy is still moving until well after I finish it! That, in itself, I find amazing and stimulating.

Art classes are a more common form of healing or therapeutic art that is supplementary to a doctor’s care in cases of emotional or mental ailments such as anxiety, bipolar and other disorders, depression, stress and PTSD. Here, the patient, alone or in a small group, learns to draw or paint. The object is to take the patient’s mind away from his or her troubles for a brief period while absorbed in the creative process. Hopefully, the patients will begin to spend more of their time creating art and this will help them to regain lost confidence and a will to get better. Drawing and coloring a mandala is a popular form of therapeutic art to create.

In my healing art, by transferring energy into my paintings, a person will be encouraged to use the painting as a focal point and will interact and exchange energy with their painting at home (or office/workplace). This is intended only as supplementary to their doctor’s care, treatment and advice. While I do hold doctoral degrees, these are academic ones. I am not a medical doctor and do not practice medicine. People who are ill should see their family doctor and or other healthcare professional.

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Energy is an unseen force, as is wind, and other energy sources such as radio, TV, and Internet waves and so there will always be skeptics, but according to the Washington Post, ‘More than 60 U.S. hospitals have adopted Reiki as part of patient services, according to a UCLA study, and Reiki education is offered at 800 hospitals.’

Reiki healers do not cure anyone. We merely act as a go-between to channel universal energy through ourselves to the people that come to us for help. Given the size of the universe, of which we have only uncovered about 5%, there is a huge amount of energy available out there ready and willing to help.

Scientists theorize that 68% of the universe is made up of ‘dark’ or as yet unknown energy and that it would equal the amount of ‘positive’ energy out there, thus cancelling each other out. For my money, they may cancel each other out but both have to exist to do that, don’t they? It is all theory anyway. Energy exists. Energy can neither be created not destroyed. Energy can only changed or transferred.

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6 Mental Health Benefits Of Sports




There are many mental benefits of physical activities, such as sports. According to recent research, it has been found that taking part in sports can have a positive impact on your mental health. In this article, we are going to take a closer look at some of the primary mental health benefits of playing sports. Read on to find out more.

1. Mood Improvement

If you want a little bit of relaxation and happiness, it’s time to engage in some type of physical activity. You can work out at a gym or go out for a brisk walk. This type of activity triggers certain chemicals in your brain. As a result of the release of these chemicals, you feel happy and relaxed.

Besides, playing with your friends in a team gives you a chance to unwind. The satisfaction you receive after playing your desired game gives you the motivation to improve your fitness level.

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2. Improved Focus

Taking part in physical activity on a regular basis can help you sharpen your mental skills as you get older. In other words, it can help you improve your learning and thinking. According to research studies, if you engage in muscle strengthening and aerobic activities, you can enjoy a lot of benefits such as improved concentration.

As a matter of fact, if you take part in this type of activities for three to five times per week, you can enjoy a number of mental health benefits.

3. Reduction in Stress and Depression

If you are physically active, know that your mind will be able to fight stress. After all, you don’t want to experience negative thoughts throughout the day. Since taking part in sports keeps you physically active, you can experience a reduction of stress hormones in your body.

Apart from this, engaging in physical activities increases the production of endorphins. Basically, these are known as natural mood boosters. They can help you fight stress and depression.

Besides, the release of these chemicals makes you feel optimistic once you have done your workout. According to experts, there is a strong relationship between depression and sports.

4. Better Sleep

If you engage in a type of physical activity, you can improve your quality of sleep. What happens is that physical activities help you enjoy sound sleep at night. If you get plenty of sleep, it can improve your mental outlook and mode.

However, it is not a good idea to take part in sports in the evening. As soon as the sun sets, you should have your dinner and get ready for sleep.

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5. Weight Maintenance

According to the Centres for Disease Control and Prevention, taking part in sports is an ideal way of maintaining your weight. For example, weightlifting, cycling, and running can help you burn a lot of calories. If you stay within an ideal weight range, you will be less likely to develop a number of health diseases, such as diabetes, hypertension, and high cholesterol.

6. Higher Self-Confidence

With regular exercise, you can gain a higher level of confidence and self-esteem. By increasing your skills, stamina, and strength, you can improve your image as well. As a matter of fact, sports give you a sense of control and mastery. As a result, you have a feeling of pride as well as self-confidence.

This is the description of some of the primary mental health benefits of taking part in sports on a regular basis.


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5 Major Health Benefits of Using an Alkaline Water Filter




Nowadays, nobody can deny the importance of water purifiers. But the problem is that most people are not aware of the types of sediments found in tap water. Unfortunately, water filtration systems used by municipal water supply systems cannot make your tap water 100% safe. You may be thinking about what you should do in order to purify your tap water. In this article, we are going to talk about alkaline water filters and the benefits they offer. Read on to find out more.

If you drink water from municipal water supply systems, you still need to deal with a couple of problems. Therefore, we suggest that you invest in a good alkaline water filter. With these units, you can eliminate a wide range of pollutants.

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These units can normalize the acidity level in your tap water. Besides, alkaline water can also keep your body hydrated much longer than plain water. You know that if you don’t stay hydrated, your body can go into a bad state due to a lack of water. It may also cause constipation, which is known as the mother of all health issues. Therefore, staying hydrated is essential for your survival.

The amount of hydrogen in water can also tell you a lot about the minerals it contains. Apart from this, it can also help you check the free radicals. On the other hand, an alkaline water purifier offers a number of health benefits. Given below is the description of some of these benefits.

Balanced pH Level

With an alkaline water purifier, you can balance the pH level of your tap water. Sometimes, your plain water may contain a high concentration of acid that needs to be neutralized. And this is essential for your health and the health of your family members.

Remove Harmful Contaminants

Alkaline water purifiers can help you remove unwanted chemical elements, such as copper, lead, and chlorine. For domestic purposes, these devices are one of the best choices. If your body does not contain a balanced amount of these chemicals, you may have to face adverse side effects.

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Lack of Moisture

If your body does not have enough moisture, it may have a negative impact on your digestive health. Some common symptoms of dehydration include diarrhea and constipation. You cannot drink distilled water as it does not contain the required minerals.

On the other hand, alkaline water contains a lot of healthy minerals that can help you maintain the health of your digestive system.

In your body, if your capillaries are clogged because of waste products, it can be deadly. With the passage of time, the function of your body organs will continue to decrease. As a result, you may suffer from different types of health issues.

Long story short, now that you are familiar with the health benefits of drinking water, we suggest that you do your homework and look for a good alkaline water filter.


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4 Methods to Test the Acidity Level of Water




First of all, it is essential to keep in mind that reverse osmosis water is slightly acidic which is not a big deal. However, you still need to be familiar with this approach. In this article, we are going to talk about a couple of methods that can help you test the acidity level of your filtered water. Let’s find out more

pH Strips

You should dip a pH strip in the water, and the change of color will show the acidity or alkalinity level of the water. We suggest that you purchase something that can help you get a reading between 5.5 and 8.5. It is not a good idea to get an acid strip with two broad readings as it will be hard for you to differentiate between the hues.

Litmus Paper

There is a functional similarity between a pH strip and Litmus paper. The only difference is that a Litmus paper is less accurate. These strips will tell you if the water is alkaline or acidic. Generally, reverse osmosis water is a weak acid. Based on the Litmus paper type, it may not even tell if the water is acidic.

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Local Testing Facility

You can also get in touch with your local water testing authority. You can send a sample of water to these facilities for a detailed analysis. The results you will get from these service providers will be far more accurate.

Red Cabbage

Besides, you can also do a test using red cabbage. Since red cabbage is full of a pigment that changes color on the basis of the pH level of water, it can help you test your tap water without any problem. All you need to do is mix a piece of cabbage in water. If the water turns red, it is a clear sign that the sample is acidic.

Do RO filters increase the acidity level of water?

If you filter out alkaline minerals, you will be left with water that is slightly acidic, which is normal. As a matter of fact, you will get the same results regardless of the type of filtration. Since the water is slightly acidic, it will not harm your health. No matter what you consume, your body is able to normalize pH levels.


Why is RO water acidic?

Since the reverse osmosis unit filters out alkaline minerals, this process increases the acidity level of water. However, you don’t have to worry about it as the acidity level is too low. On the other hand, lemon juice and tomato sauce have a much higher level of acidity.

Is RO water acidic?

The pH level of reverse osmosis water is 6.5.

Do you have to remineralize RO water?

If you want to make up for the acidity of water, you may consider remineralization. However, you don’t have to do it for the sake of your health. According to experts, reverse osmosis water is safe for regular consumption even without remineralization.

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Can RO water reduce Vitamin D?

If you drink reverse osmosis water on a daily basis, it won’t increase or decrease the vitamin D levels in your body. The thing is that this filtration process filters out some specific minerals like calcium. But this reduction won’t affect the intake of your body.

Can RO water remove minerals from your body?

No. RO process using reverse osmosis filter removes minerals from your tap water. However, drinking this type of water won’t decrease the minerals in your body.

So, you can try these 4 methods to find out if your water is alkaline or acidic.


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7 Benefits Of Drinking Purified Water




Everyone has a right to access pure water. As a matter of fact, it is one of the fundamental human rights. Today, many countries of the world do not have access to pure drinking water. The good news is that you can solve this problem at a personal level. After all, you can make sure that your tap water is safe for your health. Therefore, it is essential that you look for purification. In this article, we are going to shed some light on the benefits of drinking purified water. Read on to find out more.

1. Human Body is 80% Water

Water makes 80% of the human body. Therefore, it is essential for your health and overall well-being. Besides, these purifiers ensure that you always drink purified water. As a matter of fact, these devices are your friend and protect your life and the life of your family.

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2. A Good Alternative to Bottled Water

Bottled water is not good for the environment as millions of plastic bottles end up in landfills. Apart from this, the transportation of these bottles causes the generation of carbon emissions.

So, if you have a purifier in your home, you don’t need to buy bottled units. In this way, you can protect the environment.

3. Protection against Damage

Aluminum is associated with Alzheimer’s disease. According to research studies, if aluminum makes its way into your brain, it will be extremely difficult to get it out. Therefore, it is essential that you protect your brain from damage caused by aluminum.

4. Saving Money

How often do you purchase bottled water for you or your family members? Of course, all of us purchase these bottles on a daily basis. So, if you want to avoid this approach, we suggest that you install an effective purification system. After all, you don’t want to end up wasting your hard-earned money on something that you can get at your home.

5. Avoiding Chlorine Consumption

If you are using city water, know that municipal treatment plants use chlorine to eliminate harmful organisms, such as bacteria. Besides, chlorine is an element that may cause different types of cancer, heart diseases, and respiratory.

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6. Protection against harmful elements

Your tap water passes through long pipelines that are full of different types of elements, such as slime. Therefore, the quality of water drops significantly. Therefore, it is essential to install purifiers to purify tap water and stay protected against harmful elements.

7. Instant Access to Pure Water

If you install a good purifier, you have instant access to freshwater. Filtered liquid is free of all types of germs and bacteria. You can use plenty of liquid for drinking and washing your fruits and vegetables. Also, these devices will allow you to use your water for several purposes.

In short, these are just some of the benefits of drinking purified water. If you want to drink pure, you can install a water purifier at your home.



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The Pros and Cons of RO Water Filters




Are you thinking of purchasing a reverse osmosis water purifier? If so, we suggest that you understand the pros and cons of the devices. With this approach, you can choose a better alternative to stay healthy. In this guide, we are going to get a deeper insight into the basics of these devices. And then we will take a look at the pros and cons of these units. Let’s get started.

What is Reverse Osmosis?

Originally, this technology was invented to improve seawater for regular consumption. Besides, these machines were designed to remove heavy metals and other chemical contaminants from tap water.

Basically, reverse osmosis refers to a process that filters your tap water and removes different types of dissolved minerals.

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What can you remove using a Reverse Osmosis filter?

Reverse osmosis devices remove different types of contaminants from your tap water. Some common contaminants on this list include sodium, potassium, calcium, and magnesium. As a matter of fact, you can remove hundreds of these elements from plain water. And the good thing is that the efficiency rating of these units is 99%.

But these devices have their own set of limitations. For example, you cannot use them for removing chlorine or making your water soft. Therefore, these units come with activated carbon filters that can help remove more than 70 types of contaminants, such as Pharmaceuticals, chlorine bi-products, herbicides, and pesticides.

RO filters can help reduce the TDS level

With a TDS meter, you can measure the dissolved elements in your tap water. However, you cannot make your decision based on the TDS readings. If the TDS rating of your plain water is more than 150 PPM, it means that your tap water contains a lot of minerals. And this can be good news.

Do you need an RO Filter?

Over the past few years, reverse osmosis units have been quite popular among the masses. The fact of the matter is that these units are not useful for you unless you have had your tap water tested. In other words, you need to check the quality of your drinking water before purchasing these units.

Pros of RO Filters

These units are proven water filters that can help you purify your tap water

After filtration, your tap water will become free of heavy metals and bacteria

The filtered water will contain a higher amount of TDS

Cons of RO Filtration

These devices can waste a lot of water during the filtration process

Require a lot of maintenance for safety and effectiveness

Can remove minerals as well, such as bicarbonates, potassium, magnesium, and Calcium

These devices are more expensive to purchase

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In short, reverse osmosis devices are absolutely amazing. They can help you convert seawater into filtered and purified water. You can also protect your health against water contaminants. Hopefully, these tips will help you understand the unit much more easily. And you will be able to purchase the best type of filter to satisfy your needs.


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