Top Ways to treat incontinence

So, you want to know how to treat incontinence. It is a disorder related to the lower abdominal area. It refers to any involuntary or accidental loss of flatus or feces from the bowel famous for fecal incontinence and urine from the bladder, famous as urinary incontinence.

The incontinence ranges in severity from complete loss of bowel and bladder control to small leaks. Learn more about the ways to treat incontinence.

Paula Method

It is an 80 years method used mostly in Israel now with the book available to all. In Israel Paula Method is recognized by all health insurance companies. Paula Garbourg has written book on this topic and she has explained in depth about her method of treatment as well as the right way to practice it. A DVD is available for it and there is a description of the right way to exercise. These things are highly important for you if you are seeking for help. 

It is a unique way of treatment in which a person needs to understand the information and knowledge of the special biological system of muscles in the body called ring muscles. 

She has explained that various ring muscles affect the functions of the body system and organs. The relationship of the muscles and their coordination in the body influence other parts of the body. In this way, practitioners can address the problem very easily. 

With the help of a Paula Method, it is possible to handle all these issues. The Paula Method exercises can be done while you work on computer, read your smartphone, driving and during most daily routine. These 30 minutes of exercising a day will take your pain away.

Paula Method is very simple and easy to follow. Now, the Paula Method exercises are available in the package of book & DVD, as well as online sessions. You can access them very easily on PAULAMETHOD.COM. 

Ring Muscle Exercise

Sphincters are known as ring muscles. These muscles are found in all the parts of the body, both external and internal. The function of sphincters is to contract or relax the muscles. It provides support to the body. The Ring Muscle Exercise is the ultimate solution to improve the functions of the sphincters. No doubt, it is a unique method depends on the natural ability of the body to heal itself. These muscles are located all parts of the body and these are used to create coordination and other movements like contraction and relaxation. 

The exercises are great for everyone. It allows to fit and healthy. However, the way of treatment is easy but it can take some time to give results. It needs only thirty minutes daily to do these exercises. These are simple and easy for all the people. This therapy provides proper shape and fitness to the body. 

Is there any side-effects?

No there is no side-effects of this treatment. In fact, it is an old way of treatment that has been used in Israel for 80 years. It is medically approved and the best way through which the majority of the people get health and cure from the problem. The majority of the people go to the practitioners for different disorders.

Final Verdict

Paula Method is highly reliable and effective for the patients of all ages. The exercises are done by the person who has the disorder. The practitioner demonstrates the exercise. He can watch and correct his or her method. It does not base on stretching and massage.